Star McEuen

Get ready to start the last thing you'll ever have to do for your health, wellness & weight management!

Star McEuen

Get ready to start the last thing you'll ever have to do for your health, wellness & weight management!

Transform Your Wellness Journey

Star McEuen

My journey into health didn’t start in a gym or with the perfect diet. It started after years of trying everything to lose weight, counting calories, tracking macros, and doing all the things I thought I was supposed to do, only to watch my health continue to decline.

Over time, I realized that true wellness isn’t about chasing perfection or the latest diet trend. It’s about making better choices, one step at a time. Intermittent fasting helped me lose 81 pounds naturally and for the first time in my life, I’ve been able to maintain that weight loss.

Now my focus has grown beyond fasting. I believe what we put in and on our bodies matters more than ever. That’s why I’m passionate about ingredient-conscious living, choosing real food, prioritizing protein, reducing unnecessary toxins, reducing inflammation, and making simple swaps that add up over time.

You don’t have to change everything overnight. You just have to start asking one simple question:

“What are the ingredients?”

My goal is to help women feel confident taking control of their health through practical, realistic changes that fit everyday life. Whether you’re looking to improve your nutrition, simplify your wellness routine, get healthy recipes, support healthy weight management, or switch to clean, non-toxic skincare and beauty products, I’m here to help.

If you’re ready to become more ingredient-conscious and build lasting habits that support your health, I’d love to be part of your journey. Together, we’ll focus on simple, sustainable changes that help you feel your best for years to come.

Client Testimonials

Erika T.

I worked with Star McEuen from January-March 2026 as I recommitted to intermittent fasting. Her coaching made a real difference in my results.

I started IF in 2020 and lost 60 pounds with it (110 pounds total from my heaviest). I was around 160 pounds in 2022 when I met Star at an event with IF expert Gin Stephens.

After regaining the weight and more between 2023 and 2025 (reaching ~275), I started again on January 1, 2026.

In just three months, I lost 37.6 pounds and 5+ inches off my waist.

Star reached out early on and offered to coach me. We had four hour-long calls (an initial session plus monthly check-ins), and I checked in with her daily by text, sharing my fasting windows and food choices.

She consistently provided thoughtful feedback, encouragement and practical suggestions. She offered objective insights when I needed them most and celebrated wins (big and small) along the way.

What makes Star so effective is that she’s been there — she lost 81 pounds with IF and maintained it. So she truly understands both the challenges and the mindset needed for long-term success. She combines real experience with honest and genuine support.

Having her as an accountability partner helped me stay consistent and keep moving forward. I highly recommend her to anyone looking for guidance and support with intermittent fasting.

A. McKnight

It was the most successful coaching experience I've ever had!

I’d spent a lifetime on diets with rules & restrictions, guilt, and temporary success with ultimate failure.

I wanted to lose weight for good, change my lifestyle, and learn to live with a way of eating that had flexibility yet accountability to a guidepost for daily living. And I didn’t trust myself to do it on my own.

Star never once missed a check in. She replied to my daily progress with encouragement and guidance when needed. She’d question my reasoning for certain decisions, then either tell me it was the right mentality or provide guidance on a more healthy mentality. She understood smaller changes along the way were better than huge sweeping changes all at once, and was methodical at guiding that process as we hit milestones, NSV’s, and progressed through accomplishments.

It was the most successful coaching experience I’ve ever had! I feel she’s given me the tools and knowledge to listen to my body, daily health goals and lifestyle goals.

Kalee

So glad I signed up for personalized coaching from Star!

She really knows her stuff and made all the difference for me in learning the ins and outs of IF. Accountability is the key —- she answered all my questions and gave me helpful tips a long the way! I had been fasting on and off for about 3 years, but realized I needed help to reach my goals. Star helped me lose 6 pounds and 2 inches off my waist in just one month!

Farish

One-on-One coaching was not something I thought I would ever do, but I was stuck in my IF protocol.

I had seen Star post about her story and enjoyed her energy through social media. Becoming a Star client, other than choosing IF, was my best decision for my body and health! Day 3 she suggested her first tweak and now 5 months later, I cannot imagine that piece gone from my daily habit.

The daily accountability was exactly what I needed. For the first time since having started IF, I was traveling during the cold winter months to a warm destination over the holidays. When I started coaching with Star, she asked me what my goal was, knowing that IF is my forever lifestyle.

My reply, to not have to think about if clothes will fit out of their “season”. I thought this was a lofty goal, but in reality, by working with Star to change little things, for example not having dried fruit and peanut butter every day, when late December came, I was so excited to realize that I was not only in size 4 jeans, down from a 6, but my shorts and bathing suit were not a thought. I did not even try them on, just put them in my bag. Going on vacation was not stressful.

While on vacation, I still had my daily check-ins and that was so helpful for me to see that even though my fasting windows some days were shorter than others, overall, I fasted much longer than I ever thought I would have. Star would remind me that no day is exactly like the day before and that knowledge was truly helpful. Having Star as my coach through that time has set me up for going forward with IF as my forever lifestyle by helping with tweaks and mind-set changes.

Tiffany

If you're thinking "do I really need a fasting coach?!" Look NO further than Star!

IF has been my WOL since April 2020 and after loosing 40 lbs I found myself stuck and slipping back into unhealthy habits including binge eating. I was stuck in the same spot for months on end and getting back on track seemed so hard. Especially since I’m the only one that does IF in my family and amongst my friends. Star’s stories and posts just kept standing out more and more about her coaching services and I am proud to say that after working with her from August-December of this year that I’ve lost another 20+ lbs! I have gone from a size 10 to a size 6 and I am fitting into size small shirts and coats! Wearing my old clothes again is something I never thought was achievable.

The daily check in’s and real talk with her was truly life changing for me. I also learned so many new things about fasting when I thought I knew it all (especially since I had been successful and thought I had it all figured out) We are always learning and growing! Her daily challenges kept me on my toes and looking forward to what was next. She is your biggest cheerleader! Working with her I found an eating window that truly has made me happy and satisfied. Something I would have never tried before without her reassuring me flexibility is necessary.

Changing things up is good for you and your body. I would have NEVER thought I would be happy having an eating window early in the day and “missing dinner” but WOW what a life changer for me! My digestion and gut health has greatly improved and waking up in the morning knowing I’m already at 16-18 hours fasted is a great feeling! I look forward to a workout and a great meal mid day. Then at dinner time I can tend to my family instead of trying to scarf down cold food after taking care of everyone else and feeling unsatisfied.

Her background in fitness is so helpful because she helped me work past feeling forced to stick to such a rigid workout routine to keep up with friends who were in an online workout community. Rest does the body good! I feel like a completely different person! Working out is still a big part of my life but I do it because I want too, not because I feel I have too. I am less than 10 lbs from my BIG final goal and knowing it is within reach because of IF is such a good feeling. Especially starting my journey out at over 200 lbs. I have come a long way but there is always more to learn and growing is important! I know she will always be there to cheer me on and I would work with her again any day! You won’t regret it!

Star McEuen

Star McEuen

Transform Your Wellness Journey

Star McEuen

My Intermittent fasting Results

Client Testimonials

Erika T.

A. McKnight

Kalee

Farish

Tiffany

Contact me

You're going to love your Fasting life!

Star McEuen

Drop me a line!

Star McEuen

Star McEuen

Transform Your Wellness Journey

Star McEuen

My Intermittent fasting Results

Client Testimonials

Erika T.

A. McKnight

Kalee

Farish

Tiffany

Contact me

You're going to love your Fasting life!

Star McEuen

Drop me a line!

Connect With star

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